Well I did my last long run before the race a week ago yesterday. It about did me in. The run went fine. I did 12.5 miles. A great time and pace. Only problem was I think I crippled myself. My adductor muscle siezed up after and walking became downright difficult.
When I got home I'd soaked in a cold bath for about 20 mins. I continued to ice my leg off and on for the next few days. As well I kept it elevated and wrapped. It's been a week of rest from exercise. I've kept up with walking and stretching but I do still have some pain.
At this point it is up in the air whether I will run the 1/2 marathon next week or not. I don't want to make my injury worse. But I have trained hard for this. I will try a couple short runs this week and see where it leaves me.
I so wanted to do this race without injury.....
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